28th Feb 2011
Out of the Comfort Zone
If you don’t step out of your comfort zone and face your fears, the number of situations that make you uncomfortable will keep growing. (Theo Pistorius)
Recently, I have had several great opportunities to face my fears and get out of my comfort zone. Unlike in similar cases in the past, this time I have confronted the fears and accepted the challenges. If you want to know which challenges they were please read on.
The first one came in November after I had decided to participate in Movember and to raise some money for the fight against prostate cancer. While it was a challenge on its own to commit to grow a moustache the difficult part for me was to ask other people for a financial contribution. This was very very far from my comfort zone. But I identified a handful of people, mostly my former colleagues I knew well, and sent them an email asking for a donation. But even a bigger challenge came later. It was in my new job where I started a month before that. At one of the managers’ meeting discussion turned towards my mustache (we discuss work as well, sometimes, I swear). I explained that looking sexy is not the main reason for the ‘tache and that it has a deeper meaning. One of the managers told me after the meeting that I should have sent them a link. I wrote an email addressed to all the managers including my boss (my closest colleagues), but I really hesitated – should I really send it? We have only known each other for a month or so. Isn’t it totally inappropriate? What if … and then I made my decission, my heart beat speeded up, a heat wave run through me, I took a deep breath and … email sent.
The second challenge was presented to me by my friend Jakub. He was organising a movie screening and a dinner at his home. Fish. I don’t eat fish – since the incident at kindergarten, when school teachers forced me to sit over the carp for four hours, I avoid dead fish. A year ago, on our honeymoon, I allowed myself to be talked into eating supposedly the best salmon in the world – others were vomiting due to seasickness, so I said to myself that in the worst case I will just join to the club – which I didn’t. However since then I haven’t had even a tiny bit of fish meat. Normally I would have told Jakub that I will have something else but I wanted to test a guide on how to change your habits from the book Awaken the Giant Within by Anthony Robbins. It worked.
The third time I ventured into the world outside of my comfort zone yesterday. I enrolled as a volunteer for a PHP UK Conference. The day before the conference I was asked if I can take care of management of one of the side rooms (welcoming delegates and introducing speakers). The story of myself and public speaking is full of fear and fighting and it probably deserves a separate article but I said to myself – hey they need me and so I signed up for it. On the day of the conference I found out that there is fair number of other volunteers and I thought that I could easily convince someone else to do it instead of me – but then I told myself that it’s time to stop running away and that I will stand up to my fear and I will do it. The evening before the conference I was replaying in my head over and over a vision of how I am successfully doing it. I have managed to kill all the demorilising thoughts (like “You are awful at public speaking!” “Your English is not good enough!” or “You know nothing about PHP!”) at the very time I’ve spotted them not giving them enough time to grow. And when the time came, I stood up in front of those hundred and fifty people and I spoke.
Maybe you will not find my challenges so big but for me they were tremendously high walls I thought I could never overcome. By destroying the walls not only I got much more freedom, but also a lot of confidence to overcome any obstacles in the future. I believe we all have such walls built up inside our minds – let’s not let them imprison us – let’s break through because it is absolutely amazing behind them.
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.
(Bene Gesserit Litany Against Fear, Dune – Frank Herbert)
If you don’t step out of your comfort zone and face your fears, the number of situations that make you uncomfortable will keep growing. (Theo Pistorius)
Recently, I have had several great opportunities to face my fears and get out of my comfort zone. Unlike in similar cases in the past, this time I have confronted the fears and accepted the challenges. If you want to know which challenges they were please read on.
The first one came in November after I had decided to participate in Movember and to raise some money for the fight against prostate cancer. While it was a challenge on its own to commit to grow a moustache the difficult part for me was to ask other people for a financial contribution. This was very very far from my comfort zone. But I identified a handful of people, mostly my former colleagues I knew well, and sent them an email asking for a donation. But even a bigger challenge came later. It was in my new job where I started a month before that. At one of the managers’ meeting discussion turned towards my mustache (we discuss work as well, sometimes, I swear). I explained that looking sexy is not the main reason for the ‘tache and that it has a deeper meaning. One of the managers told me after the meeting that I should have sent them a link. I wrote an email addressed to all the managers including my boss (my closest colleagues), but I really hesitated – should I really send it? We have only known each other for a month or so. Isn’t it totally inappropriate? What if … and then I made my decission, my heart beat speeded up, a heat wave run through me, I took a deep breath and … email sent.
The second challenge was presented to me by my friend Jakub. He was organising a movie screening and a dinner at his home. Fish. I don’t eat fish – since the incident at kindergarten, when school teachers forced me to sit over the carp for four hours, I avoid dead fish. A year ago, on our honeymoon, I allowed myself to be talked into eating supposedly the best salmon in the world – others were vomiting due to seasickness, so I said to myself that in the worst case I will just join to the club – which I didn’t. However since then I haven’t had even a tiny bit of fish meat. Normally I would have told Jakub that I will have something else but I wanted to test a guide on how to change your habits from the book Awaken the Giant Within by Anthony Robbins. It worked.
The third time I ventured into the world outside of my comfort zone yesterday. I enrolled as a volunteer for a PHP UK Conference. The day before the conference I was asked if I can take care of management of one of the side rooms (welcoming delegates and introducing speakers). The story of myself and public speaking is full of fear and fighting and it probably deserves a separate article but I said to myself – hey they need me and so I signed up for it. On the day of the conference I found out that there is fair number of other volunteers and I thought that I could easily convince someone else to do it instead of me – but then I told myself that it’s time to stop running away and that I will stand up to my fear and I will do it. The evening before the conference I was replaying in my head over and over a vision of how I am successfully doing it. I have managed to kill all the demorilising thoughts (like “You are awful at public speaking!” “Your English is not good enough!” or “You know nothing about PHP!”) at the very time I’ve spotted them not giving them enough time to grow. And when the time came, I stood up in front of those hundred and fifty people and I spoke.
Maybe you will not find my challenges so big but for me they were tremendously high walls I thought I could never overcome. By destroying the walls not only I got much more freedom, but also a lot of confidence to overcome any obstacles in the future. I believe we all have such walls built up inside our minds – let’s not let them imprison us – let’s break through because it is absolutely amazing behind them.
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.
(Bene Gesserit Litany Against Fear, Dune – Frank Herbert)
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